Weigh In record (no journal entry) for 18 August 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2012:
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1260 kcal
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Fat: 103.13g | Prot: 60.86g | Carb: 23.33g.
Breakfast: light cream, sausage, fried egg. Lunch: whipped cream, sugar free jello, sharp cheese, beef steak, fresh green beans. Dinner: beef sausage patty, omelet, butter. more...
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3025 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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steady weight
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