jadams's Journal, 18 August 2012

146.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

705 kcal

Fat: 6.59g | Prot: 30.50g | Carb: 97.01g.   Breakfast: grapefruit, coffee. Lunch: strawberries, chicken breast. Dinner: Melba toast, Balsamic Vinaigrette maple grove, Spinach, Chicken piccata. Snacks/Other: special k chips, Tomatoe. more...

1979 kcal

Activities & Exercise: Driving - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...