Weigh In record (no journal entry) for 30 August 2018
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135.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1239 kcal
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Fat: 51.42g | Prot: 84.51g | Carb: 108.21g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Slices, Deli Turkey or Chicken Breast Meat. Lunch: Stir Fried Vegetables. Dinner: Meatless Lasagna. more...
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gaining 28.0 lb a week
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