boconnor's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
177.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:
1631 kcal Fat: 46.54g | Prot: 112.88g | Carb: 183.99g.   Breakfast: Potato Bread, Latte Coffee. Lunch: Chicken, Tomatoes, Potato Bread. Dinner: Chicken Breast, Potato Bread, Pudding, Latte Coffee. more...
1961 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

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