boconnor's Journal, 18 August 2012

177.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 46.54g | Prot: 112.88g | Carb: 183.99g.   Breakfast: Latte Coffee, Potato Bread. Lunch: Potato Bread, Tomatoes, Chicken. Dinner: Latte Coffee, Pudding, Potato Bread, Chicken Breast. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...