boconnor's Journal, 05 February 2013

178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 40.05g | Prot: 53.08g | Carb: 242.73g.   Breakfast: Latte Coffee. Lunch: Egg Roll with Chicken or Turkey, Chicken Breast, Rice Noodles (Cooked). Dinner: Vietnamese Banh Mi. Snacks/Other: Hard Candies, Honey, Clementines . more...

1967 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...