boconnor's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1548 kcal Fat: 40.05g | Prot: 53.08g | Carb: 242.73g.   Breakfast: Latte Coffee. Lunch: Egg Roll with Chicken or Turkey, Chicken Breast, Rice Noodles (Cooked). Dinner: Vietnamese Banh Mi. Snacks/Other: Hard Candies, Honey, Clementines . more...
1967 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Weight Watchers   gaining 0.0 lb a week

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