CamifromFW's Journal, 12 May 2010

190.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 16.81g | Prot: 37.65g | Carb: 89.05g.   Breakfast: chocolate milk, fruit & yogurt parfait. Lunch: steamed mixed vegetables, Grilled Zucchini, short ribs. more...

2688 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...