ghenne04's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012

161.0 lb Lost so far: 4.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:

952 kcal

Fat: 23.00g | Prot: 69.00g | Carb: 39.00g. Lunch: half roast chicken. Snacks/Other: Blue Moon Beer. more...

2086 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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ghenne04's weight history