Weigh In record (no journal entry) for 18 August 2012
|
148.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2012:
|
2842 kcal
|
Fat: 129.23g | Prot: 85.12g | Carb: 342.95g.
Breakfast: Skim Milk, The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz, Honey Bunches of Oats Honey Roasted, Skim Milk. Lunch: CV CHEESE PIZZA. Dinner: Spinach & Artichoke Dip. Snacks/Other: Vanilla Ice Cream, Almonds, Cherry Slush (Medium). more...
|
|
2294 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 3 hours, Housework - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
jjtj22's weight history
|