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August 29, 2018 Wednesday
Good Morning Dear Diary,
Today marks the third day of Low Carbing. I know this is the
path I need to take to get my weight back under control. I'm
drinking more water, which is so important!!! It helps to flush
out the FAT. Until next week. I'M THINKING THIN ONCE AGAIN... Marlene
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1197 kcal
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Fat: 83.44g | Prot: 84.58g | Carb: 32.77g.
Breakfast: Egg, Jimmy Dean Premium Pork Regular Sausage, Splenda No Calorie Sweetener, Benefiber Healthy Shape Fiber Supplement, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can). Lunch: Zacky Farms Turkey Breast Cutlet, Tillamook Medium Cheddar Cheese, Pepsi Diet Pepsi (Can). Snacks/Other: Atkins Snack Coconut Almond Delight Bar. more...
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gaining 0.9 lb a week
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