Monocogger's Journal, 29 August 2018

Back at it. Just out of the hospital for 4 days. 4 days without food. I'm down 8#

212.0 lb Lost so far: 27.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 85.27g | Prot: 43.74g | Carb: 306.09g.   Breakfast: General Mills Rice Chex Cereal. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Grape Juice, Buttered Popcorn Popped in Oil, Keebler Club Crackers Original, Nabisco Belvita Blueberry Breakfast Biscuits, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oranges. more...

2706 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...