Weigh In record (no journal entry) for 18 August 2012
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137.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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369 kcal
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Fat: 33.69g | Prot: 6.38g | Carb: 18.08g.
Breakfast: splenda, coconut oil, flax meal, coconut milk, almond milk, coffee. Snacks/Other: pumpkin. more...
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losing 0.2 lb a week
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marizul's weight history
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