Weigh In record (no journal entry) for 18 August 2012
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288.4 lb
Lost so far: 2.6 lb.
Still to go: 118.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2012:
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2549 kcal
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Fat: 151.78g | Prot: 172.73g | Carb: 150.46g.
Breakfast: garlic pita, boars head honey ham, butter, coffee, eggs, skim milk. Dinner: spinach salad, green beans, sweet potato, 12 oz prime rib. Snacks/Other: strawberry cheesecake. more...
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3530 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Deborrah53's weight history
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