Weigh In record (no journal entry) for 18 August 2012
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284.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1737 kcal
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Fat: 32.05g | Prot: 87.95g | Carb: 168.30g.
Breakfast: Vanilla Coffee Creamer, Coffee. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Red Table Wine, Spicy Tuna Roll, Rainbow Roll, Tuna Sashimi, California Rolls, Miso Udon Soup, Seaweed Salad. more...
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3622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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losing 1.5 lb a week
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suechru's weight history
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