Weigh In record (no journal entry) for 28 August 2018
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259.0 lb
Lost so far: 29.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2465 kcal
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Fat: 91.50g | Prot: 139.25g | Carb: 282.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pei Wei Beef Pad Thai. Snacks/Other: Ghirardelli Milk Chocolate Squares, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Keebler Club Crackers Original, Publix Cheddar Cheese, Nabisco Belvita Blueberry Breakfast Biscuits, Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
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losing 0.3 lb a week
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