Weigh In record (no journal entry) for 22 June 2018
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262.0 lb
Lost so far: 26.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2100 kcal
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Fat: 70.50g | Prot: 130.00g | Carb: 251.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Dinner: Boston Pizza Chicken Stromboli. Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps, Chick-fil-A Chocolate Milkshake (Small). more...
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losing 1.8 lb a week
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 Comments
Really nice start. Let's go! #stillgrindtime #stayhungry #getserious #inspiringAF
22 Jun 18 by member: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
22 Jun 18 by member: jimmiepop
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mdavidthomas's weight history
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