Katsolo's Journal, 28 August 2018

A good day today. I feel better than yesterday when I just felt sluggish. Pack walk tonight, followed by class. Tried to cancel cable today and keep internet only since I’m hardly watching any TV lately. It shouldn’t be that hard.

Weather is glorious. Makes me happy.

Diet Calendar Entries for 28 August 2018:
548 kcal Fat: 16.38g | Prot: 48.58g | Carb: 61.60g.   Breakfast: Heavy Cream, Optavia Chia Bliss Smoothie, Optavia Sweet Blueberry Biscuit. Lunch: Ken's Steak House Creamy Caesar Dressing, Fresh Express Cabbage Salad, Medifast Chocolate Mint Soft Serve. Snacks/Other: Optavia Wild Strawberry Shake. more...
1944 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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