GrandmaIdaho's Journal, 28 August 2018

169.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 63.53g | Prot: 42.33g | Carb: 106.57g.   Breakfast: Coffee, Cascade Pride 5 Seed Bread, Butter. Lunch: Salsa , Queso Chihuahua Cheese, Coca-Cola Coke Zero (Can), Lettuce, Kroger Mild Cheddar Cheese Shredded, Tortilla, Ranch Style Ranch Style Beans. Dinner: Albertsons Breaded Chicken Breast Tenders, Litehouse Foods Caesar Caesar Dressing & Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Juanita's Foods Tortilla Chips, Good Foods Group Tableside Chunky Guacamole, A&W Diet Root Beer, Pistachio Nuts. more...

2483 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 3 hours, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 22 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 3/mph - 15 minutes. more...