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GrandmaIdaho
Journal
29 Aug 18
GrandmaIdaho's Journal, 29 August 2018
GrandmaIdaho's Profile
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Waist measurement 36.5 inches.
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 August 2018:
1001 kcal
Fat: 47.09g | Prot: 41.40g | Carb: 91.57g.
Breakfast:
Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Light & Fit Greek Yogurt - Blueberry, Coffee.
Lunch:
Good Foods Group Tableside Chunky Guacamole, Juanita's Foods Tortilla Chips, Sargento Extra Sharp Cheddar Cheese Sticks.
Dinner:
Chung's White Meat Chicken Egg Rolls.
Snacks/Other:
Pistachio Nuts.
more...
2431 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 3 hours, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 52 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes.
more...
steady weight
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