GrandmaIdaho's Journal, 27 August 2018

169.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1348 kcal

Fat: 65.30g | Prot: 79.56g | Carb: 105.16g.   Breakfast: Butter, Cascade Pride 5 Seed Bread, Coffee. Lunch: Coca-Cola Diet Coke Ginger Lime, Sodexo Chicken Caesar Wrap. Dinner: Cooked Mushrooms (from Fresh), Lettuce Salad with Assorted Vegetables, Butter , Idahoan Foods Baby Reds Flavored Mashed Potatoes, Costco New York Strip Steak, Hidden Valley The Original Ranch. Snacks/Other: Pistachio Nuts, A&W Diet Root Beer. more...

2407 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 3 hours, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes. more...