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since aug 3rd, I am down 11 lbs!
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218.2 lb
Lost so far: 11.8 lb.
Still to go: 53.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2012:
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361 kcal
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Fat: 9.48g | Prot: 32.71g | Carb: 44.90g.
Breakfast: crispy rice. Lunch: salad, ideal protein chocolate drink. Snacks/Other: apple and cinnamon soy . more...
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losing 2.8 lb a week
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