jeepjenn's Journal, 17 August 2012

since aug 3rd, I am down 11 lbs!
218.2 lb Lost so far: 11.8 lb.    Still to go: 53.2 lb.    Diet followed 100%.

Diet Calendar Entry for 17 August 2012:
361 kcal Fat: 9.48g | Prot: 32.71g | Carb: 44.90g.   Breakfast: crispy rice. Lunch: ideal protein chocolate drink, salad. Snacks/Other: apple and cinnamon soy . more...
on diet Ideal Protein    losing 2.8 lb a week

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Congrats on the 11 lbs.  
27 Aug 12 by member: maleko121

     
 

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