jeepjenn's Journal, 17 August 2012

since aug 3rd, I am down 11 lbs!
218.2 lb Lost so far: 11.8 lb.    Still to go: 53.2 lb.    Diet followed 100%.

Diet Calendar Entry for 17 August 2012:
361 kcal Fat: 9.48g | Prot: 32.71g | Carb: 44.90g.   Breakfast: crispy rice. Lunch: ideal protein chocolate drink, salad. Snacks/Other: apple and cinnamon soy . more...
on diet Ideal Protein    losing 2.8 lb a week

   Support   

Comments 
Congrats on the 11 lbs.  
27 Aug 12 by member: maleko121

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



jeepjenn's weight history


jeepjenn's Recent Activity

jeepjenn's Own Activity

No recent activity.

jeepjenn's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported crabee's Journal Entry.
minitata supported mskestrela's Journal Entry.
daheet recorded a Journal Entry and a Weight Entry at 207.0 lb.
izzypup68 commented on SuccessThisTime58's Journal Entry.
revvit commented on minitata's Journal Entry.
Steven Lloyd commented on FloridaAngel's Journal Entry.
tswebster recorded a Weight Entry at 210.8 lb.
williamgarcia recorded a Weight Entry at 200.0 lb.