Weigh In record (no journal entry) for 27 August 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2185 kcal
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Fat: 62.02g | Prot: 186.65g | Carb: 214.76g.
Breakfast: Coffee-Mate Original Powder Creamer, Quaker 100% Whole Grain Oatmeal, Great Value Fat Free Milk. Lunch: Onions, Del Monte Diced Tomatoes, Grimmway Farms Matchstick Carrots, Ground Turkey, Brown Rice. Dinner: Green Giant Fresh Baby Cut Carrots, Mushrooms, Cucumber (with Peel), Tomatoes, Ground Turkey. Snacks/Other: Kiwi Fruit, Bananas, Great Value Fat Free Milk, Optimum Nutrition Performance Whey 100% Isolate. more...
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2460 kcal
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Activities & Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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