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Crossfit workout:
50 box jumps
1 mile run
25 bench press(55 lbs)
*5 times (95 lbs)
Diet Calendar Entry for 17 August 2012:
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1480 kcal
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Fat: 47.00g | Prot: 64.00g | Carb: 177.75g.
Breakfast: whey protein, Pure Almond Milk - Original. Lunch: Reduced Fat Shredded Mozzarella Cheese, Rigatoni. Dinner: mcdonalds ranch, mcdonalds spicy chicken bites. Snacks/Other: amber woodchuck, Coca-Cola Classic (20 oz), quakes. more...
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