Narrow Pheasant
Joined July 2012
Posts
4
Following
0
Followers
1
Weight History

Start Weight
152.0 lb
Lost so far: 3.0 lb

Current Weight
149.0 lb
Performance: losing 1.8 lb a week

Goal Weight
130.0 lb
Still to go: 19.0 lb

Narrow Pheasant's Weight History



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Narrow Pheasant's journal

17 August 2012

Crossfit workout: 50 box jumps 1 mile run 25 bench press(55 lbs) *5 times (95 lbs)

30 July 2012

Salmon has a lot of calories!!

Narrow Pheasant's Recent Food & Exercise


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