Weigh In record (no journal entry) for 16 August 2012
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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2006 kcal
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Fat: 39.03g | Prot: 71.45g | Carb: 364.59g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Mangos . Dinner: Soybean Oil , Stir-Fry Vegetable Blend, Textured Vegetable Protein, Soyaki Sauce. Snacks/Other: Mangos , Almond Milk, Bran Flakes, California Thompson Seedless Raisins, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Organic Strawberry Spread, Natural Almond Butter, Harvest Grain Multigrain Bread, Almond Milk, Bananas . more...
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losing 4.9 lb a week
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