dawnmb's Journal, 05 March 2008

I just started to add oatmeal 1 x a day brkft. Trying to ease into phase 2 slowly

142.6 lb Lost so far: 11.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

losing 1.4 lb a week

Comments

that is a great start...watch how your body and mind respond to it...and then next week add another healthy item...good luck

05 Mar 08 by member: veggies yuk

WOW your chart looks great already. Good Work!

06 Mar 08 by member: gug


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dawnmb's weight history