Weigh In record (no journal entry) for 21 April 2010
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169.5 lb
Lost so far: 28.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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918 kcal
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Fat: 42.43g | Prot: 101.15g | Carb: 16.51g.
Breakfast: eas chocolate fudge shake, peppermint tea. Lunch: butter, green beans, chicken leg, chicken sausage, decaffinated green tea. Dinner: minced garlic, salsa, cauliflower, tilapia. Snacks/Other: Hamburger Patty. more...
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losing 1.8 lb a week
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