|
Not bad for a drinking binge in the Bahamas, that included conch fritters ;-) Kids are gone, but on track today.
|
192.2 lb
Lost so far: 49.8 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2012:
|
242 kcal
|
Fat: 12.95g | Prot: 20.04g | Carb: 10.86g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. more...
|
gaining 0.9 lb a week
|