Weigh In record (no journal entry) for 17 August 2012
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1411 kcal
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Fat: 47.73g | Prot: 40.98g | Carb: 154.18g.
Breakfast: cranberry blackberry. Lunch: archer farms granola bite, extra virgin olive oil, red onions, olive oil mayo, artichokes, archer farms sandwich, archer farms tortilla soup. Dinner: Butter, Hard Roll, Turkey Pepperoni & Cheese. Snacks/Other: pinot noir. more...
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1802 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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