Weigh In record (no journal entry) for 26 August 2018
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115.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1743 kcal
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Fat: 159.71g | Prot: 41.87g | Carb: 20.28g.
Lunch: Hidden Valley The Original Ranch, Pepperidge Farm Seasoned Croutons, Parmesan Cheese (Grated) , Lettuce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: MCT Oil, Pecans Roasted & Salted, Heavy Whipping Cream, Butter , Egg Yolk , Pecans Roasted & Salted, Heavy Whipping Cream, Butter , Egg Yolk , MCT Oil, Starbucks Cold Brew Coffee Unsweetened, Heavy Whipping Cream, Butter . more...
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gaining 1.0 lb a week
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