cinpinl's Journal, 11 May 2010

Protein 1.5 (lunch & Breakfast)
Vegetable 2 (lunch)
Starch 3 (lunch, breakfast, snack)
Fruit
Fat 2 (lunch & snack)

Condiment

LA Lite - 1 morning snack

Diet Calendar Entry for 11 May 2010:
2018 kcal Fat: 64.78g | Prot: 92.54g | Carb: 288.70g.   Breakfast: egg beaters. Lunch: Baby Carrots, celery, Canned Chicken, pita, Light Miracle Whip. Dinner: Co-Jack Cheese Slice, Village Hearth Light Multi Grain Bread, Chocolate Cupcake, frosting. Snacks/Other: ZonePerfect Dark Chocolate Cookies & Cream Protein Bar, Wheat Thin Crackers, Cream Cheese, Pepper Jelly, Light & Fit Yogurt - Vanilla, strawberries, raspberries. more...
on diet LA Weight Loss  

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19braxton94 recorded a Weigh In at 188.0 lb.