cinpinl's Journal, 11 May 2010

Protein 1.5 (lunch & Breakfast)
Vegetable 2 (lunch)
Starch 3 (lunch, breakfast, snack)
Fruit
Fat 2 (lunch & snack)

Condiment

LA Lite - 1 morning snack

Diet Calendar Entry for 11 May 2010:
2018 kcal Fat: 64.78g | Prot: 92.54g | Carb: 288.70g.   Breakfast: egg beaters, Village Hearth Light Multi Grain Bread. Lunch: Canned Chicken, celery, Baby Carrots, pita, Light Miracle Whip. Dinner: Chocolate Cupcake, frosting, Village Hearth Light Multi Grain Bread, Co-Jack Cheese Slice. Snacks/Other: Cream Cheese, Wheat Thin Crackers, Pepper Jelly, ZonePerfect Dark Chocolate Cookies & Cream Protein Bar, strawberries, raspberries, Light & Fit Yogurt - Vanilla. more...
on diet LA Weight Loss  

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anneh7397 recorded a Weigh In at 173.5 lb.