cinpinl's Journal, 11 May 2010

Protein 1.5 (lunch & Breakfast)
Vegetable 2 (lunch)
Starch 3 (lunch, breakfast, snack)
Fat 2 (lunch & snack)


LA Lite - 1 morning snack

Diet Calendar Entry for 11 May 2010:
2018 kcal Fat: 64.78g | Prot: 92.54g | Carb: 288.70g.   Breakfast: egg beaters, Village Hearth Light Multi Grain Bread. Lunch: pita, Canned Chicken, celery, Baby Carrots, Light Miracle Whip. Dinner: Chocolate Cupcake, frosting, Village Hearth Light Multi Grain Bread, Co-Jack Cheese Slice. Snacks/Other: Pepper Jelly, Wheat Thin Crackers, ZonePerfect Dark Chocolate Cookies & Cream Protein Bar, Cream Cheese, Light & Fit Yogurt - Vanilla, raspberries, strawberries. more...
on diet LA Weight Loss  



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