Matt0505's Journal, 25 August 2018

217.0 lb Lost so far: 21.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 20.09g | Prot: 34.57g | Carb: 33.19g.   Breakfast: Coffee. Dinner: Cheesecake Factory Spicy Chicken Sandwich. Snacks/Other: Smirnoff Vodka, Kroger Mozzarella String Cheese, Quaker Rice Cakes - Caramel Corn. more...

3197 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...