Weigh In record (no journal entry) for 18 August 2018
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218.2 lb
Lost so far: 19.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1090 kcal
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Fat: 26.71g | Prot: 95.07g | Carb: 64.19g.
Breakfast: Coffee. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Frank's Red Hot Thick, Kroger Chicken Tenderloins, Mission Flour Tortillas Soft Taco, Kroger Cheddar Cheese. Snacks/Other: Tito's Handmade Vodka, Tito's Handmade Vodka, The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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3019 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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