| January 2019 |
| Tue 15th: |
-
|
-
|
|
3462*
|
-
|
| Fri 4th: |
1873 *
|
69%
|
fat: 54.26g |
| |
protein: 104.46g |
| |
carbs: 148.32g |
|
3008*
|
 1135
|
| Thu 3rd: |
1301 *
|
48%
|
fat: 43.07g |
| |
protein: 79.92g |
| |
carbs: 148.60g |
|
3369*
|
2068
|
| September 2018 |
| Mon 10th: |
335 *
|
12%
|
fat: 15.09g |
| |
protein: 23.57g |
| |
carbs: 25.19g |
|
-
|
-
|
| Sun 9th: |
1796 *
|
67%
|
fat: 61.59g |
| |
protein: 121.57g |
| |
carbs: 113.19g |
|
-
|
-
|
| Sat 8th: |
1252 *
|
46%
|
fat: 61.09g |
| |
protein: 37.82g |
| |
carbs: 137.69g |
|
2992*
|
1740
|
| Fri 7th: |
1693 *
|
63%
|
fat: 60.09g |
| |
protein: 67.57g |
| |
carbs: 117.19g |
|
2842*
|
1149
|
| Thu 6th: |
1353 *
|
50%
|
fat: 44.04g |
| |
protein: 66.51g |
| |
carbs: 172.90g |
|
2884*
|
1531
|
| Wed 5th: |
1104 *
|
41%
|
fat: 42.66g |
| |
protein: 82.22g |
| |
carbs: 92.19g |
|
2728*
|
1624
|
| Tue 4th: |
1105 *
|
41%
|
fat: 43.09g |
| |
protein: 80.57g |
| |
carbs: 101.19g |
|
3245*
|
2140
|
| Sun 2nd: |
63 *
|
2%
|
fat: 4.59g |
| |
protein: 4.07g |
| |
carbs: 0.69g |
|
-
|
-
|
| Sat 1st: |
1070 *
|
40%
|
fat: 34.35g |
| |
protein: 67.13g |
| |
carbs: 55.49g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1976 *
|
73%
|
fat: 71.63g |
| |
protein: 65.76g |
| |
carbs: 203.28g |
|
3049*
|
1073
|
| Thu 30th: |
1052 *
|
39%
|
fat: 47.84g |
| |
protein: 81.57g |
| |
carbs: 78.19g |
|
-
|
-
|
| Wed 29th: |
555 *
|
21%
|
fat: 25.59g |
| |
protein: 35.57g |
| |
carbs: 47.19g |
|
-
|
-
|
| Tue 28th: |
1698 *
|
63%
|
fat: 58.06g |
| |
protein: 112.05g |
| |
carbs: 135.72g |
|
3002*
|
1304
|
| Mon 27th: |
1315 *
|
49%
|
fat: 80.09g |
| |
protein: 86.57g |
| |
carbs: 58.19g |
|
3881*
|
2566
|
| Sun 26th: |
1448 *
|
54%
|
fat: 63.56g |
| |
protein: 56.62g |
| |
carbs: 60.40g |
|
2925*
|
1477
|
| Sat 25th: |
1613 *
|
60%
|
fat: 20.09g |
| |
protein: 34.57g |
| |
carbs: 33.19g |
|
3197*
|
1584
|
| Fri 24th: |
1445 *
|
54%
|
fat: 50.09g |
| |
protein: 46.57g |
| |
carbs: 127.31g |
|
2847*
|
1402
|
