|
Haven't been updating here in a couple days but have been at 190 for a few days now. Thought I'd have totally blown that up last night after poker and football watching with the guys but was surprised this morning that my weight was still sitting at the 190 mark... all good!
|
190.1 lb
Lost so far: 14.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2018:
|
1383 kcal
|
Fat: 111.79g | Prot: 83.47g | Carb: 4.30g.
Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). more...
|
losing 3.7 lb a week
|