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GOAL: Lose (5) pounds in (5) weeks by 9/29/18
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263.8 lb
Lost so far: 8.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2098 kcal
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Fat: 110.76g | Prot: 71.86g | Carb: 202.70g.
Breakfast: Butter , Maple Syrup , Plain Crepe, Noosa Raspberry Yoghurt (8 oz). Lunch: Bauducco Strawberry Wafers, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Full Circle Mini Chocolate Chip Cookies, Fig Newtons Fig Newtons, Full Circle Mini Chocolate Chip Cookies, Quesadilla with Meat and Cheese. more...
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gaining 0.6 lb a week
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