Weigh In record (no journal entry) for 09 July 2018
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260.0 lb
Lost so far: 12.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1509 kcal
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Fat: 35.90g | Prot: 70.32g | Carb: 224.67g.
Breakfast: Whole Milk, Trader Joe's Low Fat Granola Cereal, Chobani Lowfat Pineapple Greek Yogurt (150g). Lunch: Boiled Egg, Annie's Homegrown Cheddar Bunnies, White Rice, Trader Joe's Asian Style Chicken Stir Fry with Sauce. Snacks/Other: Trader Joe's Peanut Butter Chewy Granola Bars. more...
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losing 1.3 lb a week
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