Weigh In record (no journal entry) for 25 August 2018
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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643 kcal
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Fat: 41.51g | Prot: 29.48g | Carb: 37.86g.
Breakfast: HEB Cantaloupe Chunks, Simply Potatoes O'Brien Hash Browns, Fried Egg. Dinner: Green Giant Valley Fresh Steamers Mixed Vegetables, Oscar Mayer Smokies Smoked Sausage. more...
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losing 1.1 lb a week
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