Jayuary's Journal, 17 July 2018

245.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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954 kcal

Fat: 68.60g | Prot: 58.48g | Carb: 19.83g.   Breakfast: Vitamin Shoppe Organic Extra Virgin Coconut Oil Capsules, Strawberries, Total 5% Greek Yogurt (Container). Lunch: Sharp Cheddar Cheese, Double Cheeseburger (No Bun). Dinner: Parmesan Cheese (Grated), Butter, Cooked Asparagus (from Fresh), Fried Pork Chop. more...

3427 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...