Weigh In record (no journal entry) for 16 August 2012
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205.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1621 kcal
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Fat: 44.70g | Prot: 116.60g | Carb: 193.75g.
Breakfast: Lower Sodium Oven Roasted Turkey Breast, No Calorie Sweetener, 100% Lactose Free Fat Free Milk, Honey, Egg White , Old Fashioned Oats, Coffee. Lunch: Brown Rice. Dinner: Potatoes (Flesh, Without Salt, Boiled) , Meat Loaf. Snacks/Other: Whey & Casein Blend Elite Gourmet, Nut and Chocolate Mix, Peanut Butter & Caramel Good Grab Bar. more...
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losing 1.0 lb a week
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