ToriK's Journal, 16 August 2012

174.2 lb Lost so far: 8.3 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 31.75g | Prot: 68.14g | Carb: 175.15g.   Breakfast: Yellow Summer Squash, Zucchini, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh). Lunch: Flaxseed Seeds, Cranberry Juice, Strawberries, Blueberries, Bananas, Organic Peanut Butter - Classic, Baby Carrots. Dinner: Pineapple, Butter with Olive Oil, Zucchini, Atlantic Cod. Snacks/Other: Nonfat Bubble Tea (Small). more...

2651 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...