Weigh In record (no journal entry) for 24 August 2018
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182.0 lb
Lost so far: 16.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1518 kcal
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Fat: 77.67g | Prot: 70.97g | Carb: 141.21g.
Breakfast: Peanut Butter, Strawberries, Toasted Bread, Toasted White Bread. Lunch: Boston Cream Pie Cake, New England Clam Chowder (with Equal Volume Water, Canned), Kroger Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Ore-Ida Golden Fries, Steak n Shake Steak Burger (No Bun), McDonald's Grilled Onion Cheddar Burger (No Bun). Dinner: Trader Joe's Multigrain Crackers, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Cheddar-Mozzarella Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.2 lb a week
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