xgenius's Journal, 13 August 2018

Weigh In record (no journal entry) for 13 August 2018
182.3 lb Lost so far: 15.8 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2018:
1402 kcal Fat: 64.18g | Prot: 66.49g | Carb: 150.94g.   Breakfast: Cereal with Milk, General Mills Raisin Nut Bran. Lunch: Pepperoni and Sausage Pizza, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Mozzarella Cheese Stick, Boar's Head Olive Loaf, Boar's Head Olive Loaf. Snacks/Other: Yasso Frozen Greek Yogurt - Raspberry, Frigo Light Mozzarella Cheese Stick, Sargento Mozzarella Cheese Stick, Rold Gold Classic Style Pretzel Sticks, Red Sour Cherries. more...
losing 1.4 lb a week

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