Weigh In record (no journal entry) for 16 August 2012
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234.0 lb
Lost so far: 1.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1675 kcal
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Fat: 87.07g | Prot: 78.01g | Carb: 151.06g.
Breakfast: Iced Caramel Macchiato (Ventii), Chewy Granola Bars - Trail Mix. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Tuna in Water (Canned), Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Classic Hummus, Simply Naked Pita Chips, Entenmann's Rich Frosted Donuts, Crystal Light on the Go Sugar Free packets, Total 0% Greek Yogurt with Blueberry. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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