Weigh In record (no journal entry) for 16 August 2012
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185.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1439 kcal
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Fat: 36.58g | Prot: 49.53g | Carb: 236.97g.
Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: Cheese Pizza, GOLDMINER SRDGH BRKAWY ROLLS, WOLFGANG ORG. FRENCH ON. SOUP*. Dinner: Total 0% Greek Yogurt (Fage), Strawberries. Snacks/Other: Sugared or Glazed Doughnuts, Bananas, Crisp 'N Light Mild Rye. more...
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2555 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 3.5 lb a week
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