Weigh In record (no journal entry) for 16 August 2012
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112.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2012:
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1378 kcal
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Fat: 49.92g | Prot: 65.65g | Carb: 166.89g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal. Lunch: potatoe, tomatoe, chicken. Dinner: Coca Cola Classic (Small), Tendergrill Chicken Breast. Snacks/Other: French Fries (Small), Sweet & Salty Granola Bars - Peanut, gum. more...
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1521 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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