Mginz311's Journal, 14 August 2012

113.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 46.70g | Prot: 15.90g | Carb: 59.00g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal. Lunch: Cream Cheese, Natural Flax and Fiber Bread. Dinner: oil, cherry tomatoe, stuffed eggplant. Snacks/Other: gum. more...

1665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, P90 - Sweat 1-2 - 40 minutes, Sitting - 4 hours, Resting - 9 hours, Sleeping - 9 hours and 20 minutes. more...