Weigh In record (no journal entry) for 23 August 2018
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1813 kcal
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Fat: 160.23g | Prot: 60.80g | Carb: 45.48g.
Breakfast: 365 MCT Oil, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Straus Family Creamery Organic Whipping Cream, Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil. Lunch: Paleonola Granola, Chicken Breast. Dinner: Tillamook Pepper Jack Cheese, Kerrygold Grass Fed Butter, Cooked Broccoli (from Fresh). Snacks/Other: Sprouts Farmers Market Organic Cacao Nibs. more...
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losing 0.1 lb a week
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