Weigh In record (no journal entry) for 23 August 2018
|
166.3 lb
Lost so far: 8.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
1420 kcal
|
Fat: 63.91g | Prot: 68.31g | Carb: 138.44g.
Lunch: Habit Burger Charburger. Dinner: Cattle Drive Gold Chili with Beans. Snacks/Other: Pistachio Nuts, Pistachio Nuts, M&M's Milk Chocolate M&M's, Dolly Madison Powdered Donut Gems, Fig. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Infogleaner's weight history
|