Weigh In record (no journal entry) for 20 August 2018
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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773 kcal
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Fat: 38.43g | Prot: 30.02g | Carb: 81.46g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Blueberries, Whole Milk. Lunch: Season Brand Sprats Sardines in Olive Oil. Snacks/Other: Dolly Madison Powdered Donut Gems. more...
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losing 0.7 lb a week
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Infogleaner's weight history
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