| September 2018 |
| Wed 19th: |
957 *
|
48%
|
fat: 41.53g |
| |
protein: 39.77g |
| |
carbs: 103.36g |
|
-
|
-
|
| Tue 18th: |
260 *
|
13%
|
fat: 14.00g |
| |
protein: 3.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 17th: |
802 *
|
40%
|
fat: 27.88g |
| |
protein: 30.64g |
| |
carbs: 108.44g |
|
-
|
-
|
| August 2018 |
| Sun 26th: |
310 *
|
16%
|
fat: 13.00g |
| |
protein: 18.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 25th: |
1432 *
|
72%
|
fat: 57.89g |
| |
protein: 52.64g |
| |
carbs: 148.12g |
|
-
|
-
|
| Fri 24th: |
1145 *
|
57%
|
fat: 35.13g |
| |
protein: 89.74g |
| |
carbs: 126.90g |
|
-
|
-
|
| Thu 23rd: |
1420 *
|
71%
|
fat: 63.91g |
| |
protein: 68.31g |
| |
carbs: 138.44g |
|
-
|
-
|
| Wed 22nd: |
888
|
44%
|
fat: 21.84g |
| |
protein: 82.51g |
| |
carbs: 97.52g |
|
-
|
-
|
| Tue 21st: |
1603
|
80%
|
fat: 49.81g |
| |
protein: 60.52g |
| |
carbs: 207.07g |
|
-
|
-
|
| Mon 20th: |
773 *
|
39%
|
fat: 38.43g |
| |
protein: 30.02g |
| |
carbs: 81.46g |
|
-
|
-
|
| Sun 19th: |
1634 *
|
82%
|
fat: 40.14g |
| |
protein: 40.41g |
| |
carbs: 259.27g |
|
-
|
-
|
| Sat 18th: |
1270 *
|
64%
|
fat: 56.62g |
| |
protein: 55.10g |
| |
carbs: 140.02g |
|
-
|
-
|
| Fri 17th: |
1035 *
|
52%
|
fat: 31.68g |
| |
protein: 31.83g |
| |
carbs: 163.35g |
|
-
|
-
|
| Thu 16th: |
1250 *
|
62%
|
fat: 39.51g |
| |
protein: 33.06g |
| |
carbs: 170.29g |
|
-
|
-
|
| Wed 15th: |
1544 *
|
77%
|
fat: 53.06g |
| |
protein: 104.35g |
| |
carbs: 135.68g |
|
-
|
-
|
| Tue 14th: |
1526 *
|
76%
|
fat: 76.53g |
| |
protein: 51.25g |
| |
carbs: 123.00g |
|
-
|
-
|
| Mon 13th: |
971 *
|
49%
|
fat: 9.58g |
| |
protein: 24.11g |
| |
carbs: 163.27g |
|
-
|
-
|
